Even at rest, your muscles burn calories based on your metabolism. The more lean muscle you have-the more calories you burn. Whole Body Vibration Exercise gives a sluggish metabolism a boost – up to 18% increase in just 10 minutes. As you increase your fi tness level, you can increase the number of times a day you use your Whole Body Vibration Exercise Machine to maximize your calorie burn. Don’t worry about weight loss only – because you are building lean muscle and it is heaver then fat. You may even gain weight the first month. This is good – you are building lean muscle and it burns fat. You will see your body shape changing and that’s what matters.
PS: Exercise is one half of weight loss, the other is diet. You don’t need to go on a diet, but to lose weight you do have to eat well. No fast food and no prepared food. There is way too much poly-unsaturated fats, sugar, salt and acids. You need to eat 75% fruits and vegetables and 25% grains, meat and dairy. Read the PH Miracle by Robert O. Young, Ph.D. and Shelley Redford Young or check out www.genuinehealth.com.
In a study presented at the European Congress on Obesity, scientists found that overweight or obese people who regularly used Whole Body Vibration equipment in combination with a calorie restricted diet were more successful at long-term weight loss and shedding the fat around their abdominal organs than those who combined dieting with a more conventional fitness routine.
Weight Loss with Whole Body Vibration Exercise...